Ami Turakhia · Registered Dietitian · Mumbai

Diets that
actually stick.

No fads. No starving. Food you already love — planned around your life by a Registered Dietitian & Certified Diabetes Educator.

See real results ↓
No starving ★ Certified Diabetes Educator Featured in Hindustan Times

How it works

01

Say hi on WhatsApp

Tell Ami your goal — weight loss, diabetes, PCOS, anything lifestyle. She replies personally. No bots, no call centres.

02

Get your custom plan

Built around your routine, your tastebuds and your kitchen. Cheat days included. Expensive superfoods not required.

03

Eat. Don't starve.

Regular follow-ups keep you on track. Real food, steady progress, and results that stay after the plan ends.

Ami Turakhia, founder of DietCastle, at the DietCastle clinic Founder, DietCastle

Meet Ami

Ami Turakhia is a Registered Dietitian (Indian Dietetic Association) and Certified Diabetes Educator who trained on hospital floors — Sion Hospital, Nair Hospital and OPD at Asian Heart — before founding DietCastle in Mumbai.

Her speciality: weight loss and lifestyle-disease nutrition (diabetes & cardiac plans) that fits real life. Hindustan Times has featured her advice more than once.

Registered Dietitian · IDA Certified Diabetes Educator Diabetes & Cardiac Plans Life Member · Assoc. of Diabetes Educators
In the press: HT · Fibre & fat burn ↗ HT · 10 superfoods ↗ HT · Sugarcane & diabetes ↗

Real people.
Real numbers.

−22 kg
“99.5 kg and a 42-inch waist when I walked in. 22 kg and 6 inches gone in 8–10 months — no expensive herbs, cheat days included. She makes you believe change is easy.”
— Aditya
64 → 52
“My taste buds never felt they were on holiday. Two months off the diet and I haven't gained an inch back.”
— Foram Vora
−13 kg in 3 months
“3 kg down in the first 15 days. It feels amazing to fit into smaller sizes again.”
— Nikita Tailor
Still off, 8 months later
“I stopped taking the diet charts and it's been almost 8 months — I am still around the same weight. She helps you lose weight the healthy way.”
— Alomi
The best gift
“When medicines weren't helping me conceive, a small change in diet and lifestyle worked wonders. Thank you for my little baby.”
— Neelam
Doctor-endorsed
Ami's practice carries a written professional endorsement from a senior paediatric specialist.
— Dr. Punit Chhajed, M.D. (Ped), MRCPCH, FISPN

What's your number?

BMI isn't the whole story — but it's an honest place to start. Punch in your numbers, no email required, nothing stored.

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